Healthy food

Healthy food means that we must take a balanced diet. bevi Eating a balanced diet is very important. A healthy odo food includes nutrient carbohydrate, proteins, fats, An vitamins and minerals are very essential for a healthy food. Therefore, when we go to the market, we must choose fresh vegetables, meat and fish for our daily meal. But some people addict to eat short eats, instant food and various harmful drinks. It is bad. We must keep in our mind that healthy foods keep our body and mind healthly.